1 of the Best diet is Breakfast of the day!July 26, 2020
Breakfast an Important Meal of the Day!
Why we sh❤uld have breakfast?
- It breaks your overnight fast.
- It refuels your glycogen (energy) stores.
- It provides us with the energy to keep us going throughout the day.
- It encourages healthier eating.
- It balances blood sugar levels.
- It stimulates the brain.
- It boosts energy levels.
- It kickstarts your metabolism.
Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously said in 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Sifferlin, 2013).