1 of the Best diet is Breakfast of the day!

July 26, 2020 By Poonam Kushwaha


Breakfast an Important Meal of the Day!

Why we sh❤uld have breakfast?
  • It breaks your overnight fast.
  • It refuels your glycogen (energy) stores.
  • It provides us with the energy to keep us going throughout the day.
  • It encourages healthier eating.
  • It balances blood sugar levels.
  • It stimulates the brain.
  • It boosts energy levels.
  • It kickstarts your metabolism.
Never Skip It.

Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously said in 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Sifferlin, 2013).

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