6 Great Benefits of Leafy Vegetables.September 18, 2020
Green leafy vegetables have plenty of vitamins, minerals and disease-fighting chemicals. Vegetables such collards and kale are rich in calcium, which ensure strong teeth and bones.
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.
Those powerhouse Leafy Vegetables like spinach, kale, collard greens, chard, and the like, are a good source of calcium, which your body needs to produce melatonin, which will help you sleep.
Benefits of Leafy Vegetables:
Support Optimal Brain Function:
Want to support memory and reasoning as you enter your golden years? Eat your greens!
Fight Belly Bloat:
If you struggle with bloating, whether caused by diet, hormones, gut infections, or other digestive issues, there’s a secret ingredient in leafy greens that could help. Potassium, a mineral and electrolyte found in abundance in greens, is essential to keep an optimal fluid balance in your body. A single cup of cooked spinach contains a whopping 840 mg of potassium to get you well on your way to meeting your daily requirements.
For a natural way to relieve your stress, start every day with a big green smoothie! Leafy greens are an excellent source of folate.
Support Healthy Aging:
Greens have the power to delay the shortening of telomeres, the protective caps on our DNA that shorten with age. Once its telomeres are completely gone, the cell dies. Broccoli sprouts, in particular, seem to have a superb ability to preserve telomere length.
Help Balance Sugars:
Eating a serving of leafy greens with every meal can support appropriate blood glucose levels. Even just including a little over one extra serving of greens daily can make a big difference!
Support Your Immune System:
One of the most promising benefits of greens may be their ability to support your immune system. Greens such as moringa leaf can support a healthy response to oxidative damage.
Leafy Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.
What really happens if you don’t eat your vegetables? Without veggies, you‘re more prone to digestive disorders such as constipation, hemorrhoids, and diverticulosis. Vegetables contain cellulose, which increases stool weight, eases passage, and reduces transit time.
Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research consistently shows that people who eat the most vegetables have the lowest risk of many diseases, including cancer and heart disease.