Better Immunity booster for COVID-19 can be eaten at home.

August 20, 2020 By Poonam Kushwaha

Immunity boosters are products which claim to be able to support your immune system so you aren’t as likely to get sick. Additionally, they typically also suggest that if you do get sick, taking the supplements will make your illness pass faster.

The following lifestyle strategies may make a person’s immune system stronger:

  1. avoiding smoking
  2. exercising regularly
  3. maintaining a healthy weight
  4. avoiding alcohol or drinking in moderation
  5. getting enough sleep
  6. minimizing stress
  7. practicing correct hand-washing and oral hygiene

Immunity booster for COVID-19 at home.

Citrus fruits:

Immunity booster

They’re Rich in Vitamins and Plant Compounds. Citrus fruits have good amounts of vitamins C and minerals that your body needs to function properly, including B vitamins, potassium, phosphorous, magnesium and copper.

Here are some popular varieties of citrus fruits:

  • Sweet oranges: Valencia, navel, blood orange, cara cara
  • Mandarins: Satsuma, clementine, tangor, tangelo
  • Limes: Persian, key lime, kaffir
  • Grapefruit: White, ruby red, oroblanco
  • Lemons: Eureka, Meyer
  • Other kinds: Citron, sudachi, yuzu, pomelos

Red bell peppers:

Immunity Booster

Red peppers pack the most nutrition, because they’ve been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

One of the many things we love about bell peppers is their amazing variety of colors. This wonderland of color is primarily due to their diverse array of color pigments, and especially their carotenoids. In this context, we were intrigued to find a recent study showing yellow bell peppers to have great total carotenoid content than red peppers, while at the same time determining red bell peppers to have greater amounts for two specific carotenoids, namely lutein and beta-carotene.

This result is not surprising, since bell peppers are continually changing their synthesis of different carotenoids and other pigments as they mature. And not included in this study were the more deeply-shaded lilac, purple, and very deep purple (nearly black-shaded) bell peppers that also change their synthesis of anthocyanin pigments as they mature. Yet while expected, these results also remind us to take advantage of bell peppers in their full diversity of color.


Immunity Booster

Broccoli is a good source of fibre and protein, and contains iron, potassiumcalcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps protecting blood vessels from damaging as well.


Immunity Booster

Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria. Health benefits can include promoting bone health and aiding digestion. Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits.

Health benefits of yoghurt:

  • Good for bones. A bowl of yogurt is said to have 300 grams of calcium.
  • Aids weight loss.
  • Faster workout recovery.
  • Controls blood pressure.
  • Builds immunity.
  • Prevents yeast infections.
  • Yogurt may not be for everyone.


Immunity Booster

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.

Spinach is called a superfood because of its high source of antioxidants and anti-inflammatory properties that protect your body from a wide range of diseases. However, according to a recent study, raw spinach provides more antioxidants than being cooked.

Spinach is already widely-enjoyed as a food, and its commonplace appearance in salad bars as well as many different types of cuisine may lead us to forget just how impressive this leafy is in terms of nourishment.


Immunity Booster

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Choosing between soaked and raw almonds is not just a matter of taste, but, picking the healthier option. Soaked almonds are better because the peel of almond contains tannin, which inhibits nutrient absorption.


Immunity Booster

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is most commonly used for conditions related to the heart and blood system.

Proven Health Benefits of Garlic:

  • Garlic Contains Compounds With Potent Medicinal Properties. …
  • Garlic Is Highly Nutritious But Has Very Few Calories. …
  • Garlic Can Combat Sickness, Including the Common Cold. …
  • The Active Compounds in Garlic Can Reduce Blood Pressure. …
  • Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.


Immunity Booster

Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

Dark chocolate:

Immunity Booster

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits.

Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate.

Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.

People who are interested in adding dark chocolate to their diet should keep in mind that it is high in fat and calories, so moderation is key.


Immunity Booster

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young.

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Oily fish:

Immunity Booster

Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults. You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods.

Oily fish have oil in their tissues and in the belly cavity around the gut. Their fillets contain up to 30% oil, although this figure varies both within and between species.

Green tea:

Immunity booster

Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.

Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says.

Sunflower seeds:

Immunity booster.

Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. The flower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes. Since these seeds have a very high oil content, they are one of the main sources of polyunsaturated oil.

A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.

Benefits Of Sunflower Seeds:

  • Rich In Antioxidants. Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals.
  • Aids In Weight Loss.
  • Fuels With Energy.
  • Boosts Heart Health.
  • Excellent For Skin.
  • Great For Detoxification.

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