Category: Health

Surya Namaskar Important 12 Steps & it’s benefit.

July 18, 2020 By Poonam Kushwaha

Surya Namaskar can help you learn how to internalize the sun as part of your body system. This design with the 12 postures can help the 12 sun cycles become in sync with your physical cycles. Surya Namaskar Steps to Follow: Step 1: Prayer pose – Pranamasana. Step 2: Raised arms pose – Hastauttanasana. Step […]